Usa Fitness Guide How to make an annual training plan
ith the upcoming arrival of the new year, preparing the annual running training plan is essential to achieve your goals, especially if you want to participate in one or several competitions. Setting your goals, marking the periods of work and rest and determining the type of training you need at each moment is the first step to a successful year of running . Here we go! The key to a good career training plan, valid for the whole year , is knowing how to combine the times , alternating weeks or months of maximum concentration and effort, with periods of active recovery in which you can rest without losing physical form. The annual planning of a runner should allow him to train all the aspects that affect when running: resistance, speed, aerobic capacity ... focusing on those most important according to their own objectives. If you plan to participate in a specific test: a 10 K , a half...